Tom W.

Image for the badge Activation.
Activation earned for a 1-day streak!
Image for the badge Control.
Control earned for a 7-day streak!

No problem, Deb! See you at another office hours session!

Posted

04 Apr 13:44

Image from Tom W.'s post

Hi everyone, 

Office hours will return to normal this coming week and will be held on Wednesday at 9am PT. Please use the link below to sign up.

https://membership.rehabscience.com/programs/live-ojgldkmfvto?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4135352&utm_content=copy

2

03 Apr 09:14

You’re welcome! I hope the app and programs are helping you so far.

Posted

02 Apr 11:23

Image from Tom W.'s post

Hey everybody! A new video on shoulder pain when lifting your arm is now available and will teach you three mobility exercises that can be helpful when lifting your arm on its own is painful.

https://membership.rehabscience.com/programs/reaching-shoulder-pain?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4130692&utm_content=copy

29 Mar 12:11

Lumbar extension reduces space for the lumbar nerve roots and can create nerve symptoms in some people, especially people who have stenosis. If this movement is causing numbness, I would remove it from your program and focus on the lumbar flexion mobility exercise (double-knee-to-chest). Does that make sense?

Reply

Thank you!

Thank you!

Reply

Posted

28 Mar 10:20

Hi everybody, I hope you are having a great weekend so far! There won't be an office hours session this coming week as I am traveling with my family for spring break.

If you have any questions this next week, please feel free to start a community post, so we can all learn or send me a private message.

Thank you! -Tom

6

Posted

26 Mar 11:56