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Tom W.

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179 posts
247 comments

Replied on Start Here - How to Use the App

03 Apr 09:14

You’re welcome! I hope the app and programs are helping you so far.

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Posted

02 Apr 11:23

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Hey everybody! A new video on shoulder pain when lifting your arm is now available and will teach you three mobility exercises that can be helpful when lifting your arm on its own is painful.

https://membership.rehabscience.com/programs/reaching-shoulder-pain?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4130692&utm_content=copy

Replied on Prone Lumbar Extension

29 Mar 12:11

Lumbar extension reduces space for the lumbar nerve roots and can create nerve symptoms in some people, especially people who have stenosis. If this movement is causing numbness, I would remove it from your program and focus on the lumbar flexion mobility exercise (double-knee-to-chest). Does that make sense?

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Replied on Hi everybody, I hope you are having a...

28 Mar 22:55

Thank you!

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Replied on Hi everybody, I hope you are having a...

28 Mar 14:25

Replied on Hi everybody, I hope you are having a...

28 Mar 14:25

Thank you!

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Posted

28 Mar 10:20

Hi everybody, I hope you are having a great weekend so far! There won't be an office hours session this coming week as I am traveling with my family for spring break.

If you have any questions this next week, please feel free to start a community post, so we can all learn or send me a private message.

Thank you! -Tom
6

Posted

26 Mar 11:56

Replied on Office Hours (3/24/26)

25 Mar 16:01

Hey Brandon! I’m so glad to hear my PT exercises have been a good addition to the work you are doing with your clients. As always, thanks for watching the office hours replays and taking the time to leave a comment!

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Replied on Hamstring Pain (Tendinopathy & Muscle Strains)

25 Mar 12:03

This program can help with upper and lower hamstring tendon pain. If your pain is mostly behind the knee, then these exercise can help in that situation as well.

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