Here is a link for the replay of today's office hours session. I talked with Deb and Linda who are both practitioners and they shared a ton of good insights about movement, rehab and pain!
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Here is a link for the replay of today's office hours session. I talked with Deb and Linda who are both practitioners and they shared a ton of good insights about movement, rehab and pain!
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Replied on The knee joint contains a lateral and...
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The knee joint contains a lateral and medial meniscus, which act as shock absorbers and force transducers. The menisci possess a slight concavity, which improves the fit between the femur and tibia and enhances overall joint stability.
Meniscus injuries can be traumatic or degenerative in nature and are more common in athletes that participate in sports that involve twisting on a planted foot (soccer, basketball, volleyball, etc).
Symptoms associated with a meniscus injury are usually reported as knee pain, catching, locking, buckling of the knee or any combination of these symptoms.
It should also be noted that a large percentage of the asymptomatic population have meniscus tears on MRI and experience no symptoms. So, don’t immediately get worried if you see evidence of meniscus changes on an MRI. Instead, focus on improving your level of function and reducing pain. Many meniscus issues can be resolved with non-surgical care.
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A new video on bankart shoulder injuries is available here in the app. If you have ever dislocated your shoulder or if your shoulder clicks and feels loose, these are good exercises to implement.
Commented on Hi everyone! I just wanted to make su...
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I interviewed pain psychologist, Dr. Rachel Zoffness, PhD, on my podcast earlier this week and I really think you would enjoying learning more from her about how our thoughts and emotions can influence pain. Whether you are a practitioner or someone suffering from pain, Dr. Zoffness shares so many incredible insights and strategies to think about in your own life.
Here is a link for the episode, which you can find in the new 'Podcasts' section here in the membership.
Replied on Office Hours (3/24/26)
24 Mar 15:28
Thank you for listening, Stephanie! I’m sorry to hear that your mom’s chiropractor doesn’t give her anything to work on at home. It’s so frustrating to me when practitioners operate in this way.