Linda Bonney B.

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Commented on Goblet Squat

19 Nov 12:31

😊

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16 Nov 10:35

Love this for my hip, knee, ankle, arch and feeling all the lines of my leg.

Commented on Thoracic Mobility

02 Nov 06:45

Tom, I wrote a comment here and it is not here now. Did I make a mistake or is it somewhere else? Thanks, Linda

Commented on Prone Reach

01 Nov 10:11

Thanks.  I run into so many people with extra wide infrasternal angle. I would love for you to address any strengthening  to lessen that angle. It is so easy to compensate there by peeling that open in twists and use that mobility rather than true thoracic rotation. Thoracic rotation stretch is a perfect example.