Hi Tom, Do you have any content on pelvic floor? Not speaking of weakness in particular but but also tightness, and in general what I have heard called dysfunction.
Tom, can you say in general whether you recommend stretch first or strength first in a daily practice or daily rehab? I see how your book is set up and I know you do mobility to start (for instance the foam roller) but then all stretch and then all strength? Or vice versa? Or back and forth between the two? Thanks!
