Tom W. Okay. I thought maybe that was it, but I wasn't sure. 😄 Thanks, I'll check that out.

Hi Tom. What was that you were stepping on for the stretch? Just wondering if it's a special device.

Thanks, Tom! 😊

Tom W. Okay, will do! 😊

Those look great! I've been having on and off neck pain lately and I'm doing the neck program. In phase 2 currently. Is it okay to add these yet, or should I wait for phase3? Thanks, Tom. 😊

I watched it earlier, but there was no way to leave a like. Luckily , I don't have this issue, but as always, I'll know where to find help if I need it. Thanks, Tom. 😊

Thanks, Tom! I like that clock reach one, especially. All good stuff! 😊

Ah, okay. I kind of figured. I will try that nerve mobilization one. Thanks, again.

Thanks, Tom. 😊 I wish I'd known and done these years ago. Unfortunately, I have nerve damage/numbness in my right quad from an injury almost 20 years ago. It's mild compared to originally. Could these exercises do anything for that? I do things like single leg squats and other stuff for leg/quad strength.

Tom W. Yes, it did. Thanks, again.