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Tom W.

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179 posts
247 comments

Commented on Hello! I finally received an MRI for ...

24 Jan 08:12

Hi Michelle, I'm sorry that I am just now seeing this! For some reason, I didn't get a notification about this message. Based on our call on Wednesday, are you feeling more confident about which program to follow in the membership?

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Commented on Hi, I would like to ask for your opin...

23 Jan 13:03

Hi Denisa, In most cases, meniscus injuries can be treated successfully with targeted rehab exercises. We really try to discourage people from having meniscus surgery as the research now shows that meniscus surgery increases the chances of developing knee arthritis earlier in life. However, if your knee is getting locked and stuck in certain positions, then meniscus surgery may be appropriate. I do have a meniscus rehab program here in the app under the knee section. Have you seen it yet?

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Replied on Office Hours (1/21/26)

22 Jan 11:08

Hi Linda, I hope to be able to chat with you in an office hours session one day soon! You are so right that it is important for us to be mindful of the movements and postures that we regularly engage with in our normal lives. If pain changes when going on vacation or doing something different, then we have to step back and think about what might be happening in our regular life that might be stirring up pain. 

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Commented on Hello are there any exercises that ta...

21 Jan 12:05

Hi Sarah!

I just DM’d you a video with a few exercises. Please let me know if it doesn’t show up in your messages area.

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Posted

21 Jan 10:16

Image from Tom W.'s post

Here is the replay from today's office hours session. This one included discussions about shoulder labral tears, shoulder impingement, QL pain and hip pain. I hope more of you can join in the future!

https://membership.rehabscience.com/programs/122126?category_id=257136&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3991911&utm_content=copy

Posted

21 Jan 08:36

Posted

19 Jan 16:13

Hi everybody,

If you ever need help figuring out which rehab or prehab program to start with, please don’t hesitate to message me. I’m hoping to add a feature in the future that asks you a few questions (like a PT) in order to help you find the best program to start with.

In the meantime, please feel free to message me if you ever need help getting started!
1

Posted

16 Jan 10:23

Image from Tom W.'s post

Hi everyone, 

Sorry again about having to cancel last week's office hours session. Here is the link for the next one, if you want to come and talk with me about any pain or injury concerns you might have.

https://membership.rehabscience.com/programs/live-4?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3986425&utm_content=copy

Posted

15 Jan 07:28

Hi everyone, 

My apologies, but I need to cancel today's office hours session. Our power was turned off yesterday due to repairs on the power lines and will be out again this morning. I will send an update when I have a date for the next office hours session.

Hope you all have a great day! 

-Tom
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Replied on Best Exercises to Increase Bone Density (Osteoporosis & Osteopenia)

14 Jan 10:09

We was ahead of his time, that’s for sure!

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