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Tom W.

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179 posts
247 comments

Posted

14 Nov 10:56

Image from Tom W.'s post

Here is a new systematic review and meta-analysis showing that resistance training can be helpful to individual suffering from chronic low back pain. Here is a link to the study, if you want to check it out. https://pubmed.ncbi.nlm.nih.gov/41065407/

Have a great weekend, everyone!

Replied on Hey everyone, I hope you are having a...

10 Nov 20:00

Hi Miguel, it's great to meet you! Thank you for joining my app and introducing yourself. I'm so glad to hear that my book and the app have been helpful to you in your personal training work!

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Replied on Hey everyone, I hope you are having a...

07 Nov 14:47

Hi Dane, Thank you for the feedback! I will plan to add a full-body prehab program. How many exercises would be ideal in your mind? 10 or so?

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Replied on Hey everyone, I hope you are having a...

07 Nov 07:46

Thank you for the feedback, Brandon! I'm glad to hear the programs have been helpful so far.

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Replied on Hey everyone, I hope you are having a...

06 Nov 16:31

Thank you for the feedback! I haven't covered this topic yet, but will plan to add a program that addresses this issue. 

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Posted

06 Nov 15:55

Hey everyone, I hope you are having a great day so far! 

When you have a moment, I would love to get any feedback you can give me about your experience with this app. Anything you are enjoying, things you don't like, conditions or other resources you would like me to add.

I will be adding new content each month, but it's always nice to get feedback, so I know I'm working on the things you would all like to see.

Thanks, Tom
15

Replied on Scapular Protraction & Retraction Mobility

04 Nov 07:06

Hi Marshall, thank you for the suggestion. I will go back and add a note like this to the exercises captions.

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Posted

03 Nov 15:00

Image from Tom W.'s post

Here is a great article on gluteal tendinopathy that refutes some of the common myths. I thought you might enjoy reading it as it has many practical takeaways.

https://www.sciencedirect.com/science/article/pii/S2468781225000013

Replied on 👋 Welcome to the Rehab Science Community!

03 Nov 09:44

Evan!! So glad to have you hear! Thank you for supporting my new membership/app. If you ever need help with a particular injury/pain issue, you know who to contact!

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Replied on Thoracic Mobility

02 Nov 07:58

Hi Linda, Your other comment is under the prone reach exercise in this program.

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