Linda Bonney B. on Rehab Science

Linda Bonney B.

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Posted

29 Jul 04:28

Hi Tom, Do you have any content on pelvic floor? Not speaking of weakness in particular but but also tightness, and in general what I have heard called dysfunction.

Commented on Hi everyone, Our next office hours se...

10 Jul 08:29

Hi Tom, I will not be there. I teach on Friday mornings. Maybe next time!

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Commented on How to Improve Diastasis Recti: 3 Core Exercises Backed by Science

17 Jun 06:06

Great topic, thanks.

Replied on 👉The gluteal region is much more than...

05 Jun 08:58

Tom Walters thanks

Commented on 👉The gluteal region is much more than...

05 Jun 06:23

In terms of agonist/antagonist do you consider the psoas complex the partner with gluteus Maximus? It was years ago but I read an article saying it is unclear. I’m using you as a short cut for looking for more recent work myself.

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Commented on Tom, can you say in general whether y...

31 May 14:59

Then more specifically in my case you recommended a hip flexor stretch and a hip flexor strengthener. When I do them each day, which first? Can I go back and forth in the same practice?

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Posted

31 May 08:03

Tom, can you say in general whether you recommend stretch first or strength first in a daily practice or daily rehab? I see how your book is set up and I know you do mobility to start (for instance the foam roller) but then all stretch and then all strength? Or vice versa? Or back and forth between the two? Thanks!

Commented on Office Hours (5/28/26)

29 May 08:14

Zip code for lumbar manipulation:

95010, 95073, 95060, 95062, Santa Cruz county area.

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Replied on Office Hours (5/28/26)

29 May 08:00

Also, I like everything in that chapter. Should I only do the 2 we discussed for diagnostic purposes?

Commented on Office Hours (5/28/26)

29 May 07:34

Hi Tom, for the “banded hip flexor march” on pg 361 I don’t see recommended hold. I guess fatigue? And sets?

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