Can’t get on

Yes!

I’ll be there at 9:35 if that works for you? Linda

I love the last paragraph! (As well as all the info.😊)

I love seeing them.

I have found this "tool" to be very effective.

these really work!

When you say follow along do you mean live?

Thanks Tom, as always. You know I would be there if I could. I was interested to hear what someone was saying about possibly being out of balance when doing her exercises. Not in a bad way she said but (in my words) possibly she was doing the exercises with the same imbalance that was causing her pain regularly. She felt in a certain way "better" when she rested. I thought she is really onto something. She mentioned daily habits or patterns (again my words, sorry if I am misrepresenting). Something that is a principle of body building, strengthening, stretching, and life as we all know is that our bodies respond to the stress we put on them. I had an anatomy teacher who said, "if you sit in a slumped position, you will get better at slumping". You did ask, if there is something she is doing in her "regular" life that she was not doing on her trip. I think this is a great message for us to be mindful of what we are doing with our bodies all the time. 

Darn! But of course I totally understand.