Tom, can you say in general whether you recommend stretch first or strength first in a daily practice or daily rehab? I see how your book is set up and I know you do mobility to start (for instance the foam roller) but then all stretch and then all strength? Or vice versa? Or back and forth between the two? Thanks!
Commented on Tom, can you say in general whether y...
31 May 14:59
Then more specifically in my case you recommended a hip flexor stretch and a hip flexor strengthener. When I do them each day, which first? Can I go back and forth in the same practice?